Welcome to Lighthouse Counseling. Therapy is based upon boundaries and trust. Please carefully review the following information since it is the foundation on which the counseling relationship is built.

Kareena Perez, L.C.

Professional Disclosure Statement

Professional Standards: I am a Life Coach L.C. I attended Light University. I adhere to the AACC Code ethics, which can be reviewed here: https://www.aacc.net

Education and Experience: I currently have my certificate in Life Coaching. My specific coaching area is life transitions. I have a significant amount of life experience in marital transitions and challenging life transitions. I have been married over 13 years and seen the lord heal in the midst of many trails. I am a mom of three and have a good understanding of motherhood and its challenging tasks. I have two parents who have debilitating diseases and have since I was young. My life experience along with my education allows me to truly understand and personally walk with you through hard life transitions. I have been a part of church prayer teams. I have run women’s bible groups and bible studies throughout the years in my home. I’ve been involved with nonprofit organizations the last five years that are centered around helping those in transitional, emotional, and financial distress.

Coaching Style: I believe we all walk through hardships in life. We may feel as if we don’t have anyone in our corner while we are trying to better ourselves or achieve goals. My style is faith based, honest, empathetic, and encouraging. Specifically, I work with couples, teens, and individuals to help navigate change. I want to help grow and strengthen the qualities you possess within. I believe spiritual health is just as important as mental health. It all connects and allows you to be the best version of yourself. I want you to have a trusted coach that is always in your corner, that encourages you to accomplish the things you set out for your life. As we navigate and problem solve, I want you to leave feeling better and more equipped. Positivity is a strong tool of mine in allowing you to see the good in yourself. I will do this through mentoring, prayer, encouragement and goal setting.

I will strive to provide you with the best of myself and timely care to help you reach your stated goals. I will refer out to other providers in any spaces that I am unable to accommodate your needs. Your comfort and growth are my main concerns.

I respect the beliefs of all of my clients. At the same time, the direction I give will be clearly influenced by my Christian beliefs. If that is something you want incorporated into our sessions please let me know. I will respect any wishes and information that is provided to me.

Contact Info

  • (757)-376-8167 (Suite 213)

  • (757)-439-9411 (Suite 202)

  • desk@lighthouse-counselingllc.com

  • 505 S Independence Blvd, Suite 213 Virginia Beach, VA 23452

Emergency numbers

  • National Suicide Hotline – 988
  • Fire-Police-Rescue – 911
  • Crisis Text Line – 741741