LIGHTHOUSE COUNSELING AND PSYCHOTHERAPY LLC
Dialectical Behavior Therapy
Learn how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
Dialectical Behavior Therapy
Learn how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
What is DBT?
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the development of skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT integrates individual therapy with group skills training, focusing on helping individuals manage intense emotions and improve relationships. The therapy promotes a balance between acceptance and change, encouraging clients to accept their experiences while working towards meaningful change in their behaviors and thoughts.
What is DBT?
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the development of skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT integrates individual therapy with group skills training, focusing on helping individuals manage intense emotions and improve relationships. The therapy promotes a balance between acceptance and change, encouraging clients to accept their experiences while working towards meaningful change in their behaviors and thoughts.
Seven-Nine Week Modules
Note that all group members must attend individual therapy concurrently.
Nine-Week Modules
DBT Skills Team
DBT Skills Team
Kristin Stock
Nicholas Clay
Christina Messer
Kristin Stock
Nicholas Clay
